foods that fight inflammation

Extra-virgin olive oil Extra-virgin olive oil – an unrefined type of olive oil – contains a substance called oleocanthol that interferes with two enzymes (COX-1 and COX-2) involved with inflammation in the body. In fact, a 2005 study in the journal Nature found that oleocanthol inhibits inflammation in a way that’s identical to the painkiller ibuprofen. - See more at: http://www.healthcentral.com/multiple-sclerosis/cf/slideshows/10?ap=825#slide=2